Green Smoothie

Spinach, Pineapple, and Ginger Smoothie

3/4 c nonfat, plain Greek yogurt

1/2 c frozen pineapple chunks 

1/2-1 cup spinach leaves

1/4-1/2 cup coconut water

1 Tbl ground flax seed

A 1/2-inch chunk of fresh ginger

Combine all ingredients in a blender and puree until smooth.

Remade on:
01-13-2013